Natural Sleep Remedy That Works


Finding that perfect night’s sleep is vital to happiness and health. Perhaps you can get away with one night of bad sleep, but when it’s chronic it can rip down your health and sanity, piece by piece. Over time, you begin to think that you have other independent health problems, but really they are just […]

Piracetam Bedtime Dosing


Having varying experiences with nootropics, I have landed on Piracetam as my choice nootropic.  It is likely that everyone’s chemistry is different and what works for you may send me crashing and burning like NASA’s Cassini when it runs out of gas.  In my junkyard of failed trials you’ll find Noopept, Aniracetam, and Caffeine/Theanine.  All […]

Inappropriate Pictures


Sometimes people don’t choose the most appropriate photos on their websites.  My insurance provider offers some HSA incentives, one of which is to track your weight.  God-forbid they forgo the over-sized goofy picture that loosely pertains to the topic at hand, but I digress.  So, for helping you to stay weight-conscious, what picture do they […]

Vitamin C deficiency wreaks havoc on thyroid function (Natural News Article)


Source: NaturalNews.com (NaturalHealth365) With an estimated 30 million Americans having some form of thyroid disease, solutions are necessary as impaired thyroid function can lead to other chronic diseases if not treated. Because the thyroid is a hormone-producing gland that regulates the body’s metabolism, it also affects critical body functions. Keep in mind, the rate at […]

The Magic of Doing One Thing at a Time


Source: Havard Business Review Why is it that between 25% and 50% of people report feeling overwhelmed or burned out at work? It’s not just the number of hours we’re working, but also the fact that we spend too many continuous hours juggling too many things at the same time. What we’ve lost, above all, […]

Improve Poor Memory


This is less of a scholarly article and more of a testimony.  There is a small list of nutrients that have worked wonders.  Here’s the story: After learning about vitamin D and how it can help sleep, I wanted to give it a whirl.  My memory issues sort of felt like lack of sleep and […]

Radiation doctor says TSA naked body scanners can cause cancer


(NaturalNews) No matter how many times the US Transportation Security Administration (TSA) claims the machines are safe and pose no threat to travelers or personnel, naked body scanners that emit ionizing radiation are, indeed, a very serious health threat. And Dr. Edward Dauer, head of radiology at Florida Medical Center, agrees, having recently come forward […]

Caffeine Free for 3 Months


So, about 3 months of being caffeine free and I figured it’s time to post an update.  I listed my symptoms at http://www.benjf.com/?p=14.  They included Tired Lack of ambition Difficulty concentrating Poor memory Light headed when going from squatting to standing Blush easily even when something is barely embarrassing Sleep is not restful – waking up […]